Optima
OptimaYoga - Breathwork Performance Package
OptimaYoga - Breathwork Performance Package
What’s Included?
60-Minute Live Online Breathwork Masterclass Join a comprehensive 60-minute live session where Jack will personally guide you through essential breathwork techniques tailored to your plan. Learn to perform these techniques safely and effectively while your capacity is monitored through unique assessments. This interactive masterclass is the perfect opportunity to ask questions, explore each technique, and master the art of breathing.
4-Week Personalized Performance Breathwork Plan: Following the masterclass, receive a personalized 4-week breathwork plan designed specifically for you. This structured approach integrates seamlessly into your daily routine, aiming to test your capacity and enhance your overall breathing efficiency. The plan is crafted to fit your lifestyle and athletic needs.
Three 30-Minute Breathwork Sessions: In addition to your tailored plan, you'll receive three 30-minute breathwork sessions designed to challenge you outside the regular schedule. These sessions, which include a running component, are optional but highly recommended to maximize your results. Aim to complete at least one session per week to fully benefit from the program.
Ongoing Support and Advice: Receive continuous support throughout your first month. Whether you have questions, need advice, or seek encouragement, support is available 24/7 via WhatsApp, email, or Instagram. This direct line of communication ensures you have the guidance you need at any time.
Monthly Performance Plan Renewal for £50: After completing your initial 4-week program, you have the option to renew your breathwork plan for just £50 per month. This renewal includes a 45-minute check-in call, where you can ask further questions, request specific adjustments, and ensure your next 4-week plan continues to support your progress.
* YOUR PLAN WILL BE SPECIFICALLY CREATED FOR YOU. AN EMAIL WILL BE SENT TO THE EMAIL PROVIDED IN THE ORDER CONFIRMATION. *