Testimonials
Milton Keynes Dons F.C.
Jack delivered an excellent workshop around breath work and meditation to our Under 18 squad at MK Dons Football Club. It covered breath work techniques to support pre-match preparation, as well as during and post performance. As the session was pitch based, it allowed players to practice this in their performance environment and kept all players engaged throughout.
Jack also led the players through a 10 minute guided meditation as well as some tips for better sleep. Both performance and well being was supported through this workshop and we look forward to welcoming Jack back in the near future. Christian Loftus (MK Dons Academy, Head of Player Care)
Olympic Table Tennis Player
"A friend recommended Jack to me so I had a look what it was about and decided that it could be something to help me go forward again in my career. I’ve enjoyed the sessions so much and have felt a massive difference in my fitness but also my sleep and general day to day mood. I am a lot calmer which is something I was looking to find after enlisting Jack's help."
Forest Green Rovers F.C.
"Jack came down to Forest Green Rovers and delivered an exceptional breath-work session that truly captivated and engaged all our players. His expertise and dynamic approach left a lasting impression on the team, significantly enhancing their focus and relaxation techniques. Jack also generously provided sleep masks, mouth tape, and a comprehensive ongoing breathwork plan, ensuring that our athletes continue to benefit from his valuable insights long after the session. We highly recommend Jack's breathwork training to any team looking to improve their performance and overall well-being."
Fleetwood Town FC
"We felt it was important to invite Jack in as soon as possible into preseason to provide the boys with the knowledge and practical skills of how breathwork can enhance their performance and lifestyle. The boys were extremely engaged within Jack’s session and gave great feedback about how relaxed they felt. The boys have already commented on how the techniques have helped to improve their sleep. Jack also provided a breath-work plan which allows the boys to implement a wider use of the skills on a regular basis! Would highly recommend!"
Peterborough United F.C
Jack from OptimaYoga recently conducted a workshop on breath control for our Professional Development Phase Players. The session focused on how controlling breathing can enhance elite performance and help achieve a flow state. The workshop was highly beneficial, with excellent engagement from the players. They learned how to incorporate breathing techniques before and during performances to improve their physical and mental game. Jack's delivery was engaging and interactive, combining informative elements with practical exercises. After the session, many players reported using these techniques in their performances and reached out to Jack on social media for more information. We highly recommend Jack's workshop to high-performance athletes and look forward to collaborating with him again in the future. Thank you, Jack!
Notts County F.C
"Jack at Optima came in to see the scholars at Notts County and did breath work and yoga with the players. His support and knowledge has helped our players not just on the pitch with easy and practical steps to incorporate techniques off the pitch through breath work
and Yoga."
Footballer
"Optima Yoga and Jack help me release tension both mentally and physically. It’s a great way to wind down and distract from the constant of football and I feel a real benefit after the session. Feels a lot like a reset."
Swimmer
“Jack and optima yoga has really helped me relax and switch off away from the pool both physically and mentally . The in depth knowledge showed by Jack on yoga and breathwork allows your sessions to be tailored to your sport and specific needs . This has allowed me to unlock a higher level of performance.”
Footballer
"I’ve been working with Jack for just over a month and the sessions have been great, the sessions have been different depending on my game schedule which has allowed me to get the most out of the sessions. It’s made me feel a lot looser and stronger going into training each day to be able to maximise each session. I’ve also not had many niggles since starting which is down to the yoga which has really helped. Also being able to understand and work on my breath work has been really beneficial!"
Footballer
"I’ve been working with Jack for just over a month now and each week different skills are implemented into the sessions to progress me further and aim for more each week. I am always being pushed mentally and physically but the benefits are definitely starting to show through this."
Shepshed Dynamo F.C
"We had the pleasure of collaborating with Jack who brought a unique and invaluable dimension to our training sessions. His expertise not only enhanced our players' physical well-being but also significantly contributed to their mental resilience.
The incorporation of breathwork into our training regimen proved to be a game-changer. In the intense and demanding environment of football, Jack guided our players in harnessing the power of mindful breathing. This not only optimised their physical performance but also provided a mental edge, fostering focus and composure during high- pressure situations.
I would recommend Jack to any sports team or individuals seeking to elevate their performance and well-being."
Steve Stavrou Football
"Optima Yoga's breath work and yoga sessions have been transformative for me. Through their guidance, I've found a profound sense of balance, both physically and mentally.
The practices have not only enhanced my flexibility and strength but also instilled a deep sense of calm and clarity in my everyday life. I wholeheartedly recommend Optima Yoga to anyone seeking holistic well-being and inner peace."
Body Fit Training
"Working alongside Jack these past few months has been a pleasure. From our first time meeting I could tell he was extremely enthusiastic and knowledgeable about his field.
His delivery is always clear and engaging whilst teaching, allowing him to bring out the best in others. His ability to hold his professionalism whilst connecting on a personal level alongside his level of expertise really sets him apart.
I couldn’t recommend him enough, I’m confident whatever you come to him for you will leave feeling inspired and excited to come back for more."
Footballer
Since starting breath work/yoga with Jack, I have learnt how to get into different mental states using breath work which helps with my performance. I have felt more in my body, living in the present moment, and he has taught me how to get into the flow state, which has got me playing how I should be! He’s a great coach and I would definitely recommend him!
Footballer
"Jack took the time to understand what I wanted to gain from the sessions and displayed his knowledge of breathwork and yoga and meditation whilst connecting it directly to football.
Our sessions are tailored to my specific needs to help me perform at my optimal level. Would highly recommend."
Footballer
"Anyone wanting to make a positive change this year, I would highly recommend OptimaYoga! I started with a group session with other players before having 1-1 sessions with Jack to help with my performance and in daily life.
It's a complete product as he incorporated breath work mediation and yoga into practical steps to become more optimal. I now use the breath work techniques daily for performance."