"Jack delivered an excellent workshop around breath work and meditation to our Under 18 squad at MK Dons Football Club..."

- Christian Loftus, MK Dons Academy

"Jack came down to Forest Green Rovers and delivered an exceptional breath-work session that truly captivated and engaged all our players..."

- Forest Green Rovers F.C.

"The sessions provided by OptimaYoga were transformative for our team's communication and overall stress levels."

- Notts County F.C

"I’ve been working with Jack for just over a month now and each week different skills are implemented into the sessions to progress me further..."

- Professional Footballer

"Since starting breath work/yoga with Jack, I have learnt how to get into different mental states using breath work which helps with my performance."

- Professional Footballer

"Jack at Optima came in to see the scholars at Notts County and did breath work and yoga with the players. His support and knowledge has helped our players..."

- Notts County F.C.

"Optima Yoga's breath work and yoga sessions have been transformative for me. Through their guidance, I've found a profound sense of balance, both physically and mentally."

- Steve Stavrou, Footballer

"Working alongside Jack these past few months has been a pleasure. From our first time meeting I could tell he was extremely enthusiastic and knowledgeable about his field."

- Body Fit Training